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In My Kitchen: Sprouted-Grain Bread

  If you follow our blog, you know that we use sprouted-grain bread in majority of our sandwich recipes. Sprouted-grain bread is low in carbohydrates, high in protein and fiber and filled with vitamins and nutrients. Sprouted-grain bread is not made with traditional flour rather wheat kernels that are sprouted, ground up and made into … Continue reading

In My Kitchen: Coconut Oil

  When choosing the perfect oil to use in the kitchen, we prefer coconut oil. It is one of the healthiest oils you can use for cooking and frying. Although it has a “bad rep” for being high in saturated fat, it actually helps improve heart health, supports your immune system and increases your metabolism. … Continue reading