This category contains 7 posts

Consume Yourself: Quinoa & Black Bean Burgers

To our Consume Room followers: We didn’t disappear – we’ve just been busy with other life ventures. But we’ve returned and we’re bearing gifts of exciting new culinary creations!   Lately, I’m finding that I’ve become incredibly picky when it comes to the food I consume. It’s not a bad thing considering all the junk … Continue reading

Consume Yourself: Spinach Turkey Burgers

  Hello loyal food consumers! I know we’ve let you down by not posting anything in awhile but we’re back and ready to share some tasty recipes. Last Sunday I had the afternoon off work. So I decided to spend my free time in the kitchen. In preparation for My 28-Day Get Fit Body Cleanse, … Continue reading

Consume Yourself: Chickpea Burgers

  I love chickpeas.  They’re flavorful, full of dietary fiber, iron, antioxidants and a great source of protein. With that being said, I like to find different ways to incorporate them into my diet. I found a great recipe for Chickpea Burgers on Eating Well’s website. It’s such an easy and delicious recipe, so I … Continue reading

Consume Yourself: Protein-Packed Egg & Cheese Sandwich

  All our lives, we’ve been told that breakfast is the most important meal of the day. Well, it’s true. A protein-filled breakfast will help to keep you fuller longer and give you enough energy to breeze through the morning. Kerri and I like to start the day with homemade Egg and Cheese Breakfast Sandwiches. … Continue reading

Consume Yourself: Fried Green Tomato BLTs

  One day, a friend of mine told me that she had made Fried Green Tomato BLTs for her and her husband. Immediately, I wanted to go home and make one for myself. Sadly, this was not possible for two reasons; I was at work and I didn’t have any of the ingredients for it … Continue reading

Consume Yourself: Soy Dog Reuben Sliders

  In my last post, Consume Yourself: My 350 Calorie Turkey Reuben, I promised a recipe for a vegetarian version of the Reuben. Today I’m going to fulfill that promise. Since Kerri and Michelle are both vegetarians, they are always coming up with creative ways of turning non-vegetarian dishes into meatless ones. Their version of … Continue reading

Consume Yourself: My 350 Calorie Turkey Reuben

  The Reuben is a staple on sandwich shop menus. It’s simple and tasty – corned beef, Swiss cheese, sauerkraut and 1000 Island dressing, served on Rye toast. Yum! Unfortunately, I steer clear of Reubens when dining out. For one, I’m not a fan of 1000 Island dressing and secondly, most restaurants grill them on … Continue reading